Phase 7 BranchRaees Ur Rehman
Owner & Head Coach
Our coaching team
Trained, Certified, and Passionate
Our coaches are not there to count your reps and look at their phone. They plan your sessions, correct your lifts, and keep a record of what you did last week so that this week is measurably harder.
- Phase 7 Branch
Phase 7 BranchZahoor Abbas
Boxing Coach
Phase 7 BranchAnees Ur Rehman
Professional Trainer
Phase 7 BranchMazhar Khan
Professional Trainer
Phase 8 BranchMuhammad Hamza Khan
Professional Trainer
Phase 8 BranchFrozan Ahmadzai
Professional Trainer
How coaching works here
Every member gets a plan and a person
You are not handed a laminated programme and left to it. A coach takes you through your induction, writes your first block of training, and reviews it with you as your numbers move.
Free First Consultation
Sit down with a coach before you pay anything. We go through your history, your goal and what a realistic first 12 weeks looks like.
Ongoing Progress Tracking
Measurements, lifting numbers and photos logged at set intervals, so progress is something you can see rather than guess at.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.