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Bodybuilding Community
Members building size and strength together — shared training splits, spotters on heavy days, and coaches on hand to check your form.
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Bahria Town Phase 7 & Phase 8 · Islamabad / Rawalpindi
Where Bahria Town Gets Stronger
Strength, boxing and conditioning under one roof, now at two branches in Bahria Phase 7 and Phase 8. Certified coaches, modern equipment and a floor that stays open 24 hours, 6 days a week.
- Open 24 Hours
- Certified Coaches
- Free First Consultation
Our achievements
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- Official Branches
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- Active Members
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- Certified Trainers
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- Hours Open Daily
Operating in Bahria Town Phase 7 and Phase 8.
400+ at Phase 7 and 300+ at Phase 8, across all programmes.
On the floor to plan and correct your sessions.
Train before work, after work, or at 3am. Your call.
150+
Members training every week
Why train here
Why Raees Fitness & Boxing Gym?
We built this gym for people who are serious about changing something — not for people who want to pose in front of a mirror. Everything here is set up to get you training properly from day one: clean equipment, coaches who actually watch your form, and a schedule that bends around your life instead of the other way round.
Clean & Hygienic Environment
Equipment is wiped down through the day, the floors and changing areas are cleaned on a fixed schedule, and there is sanitiser on every rack.
Certified Trainers & Boxing Coaches
Every coach on our floor is qualified and has competed or trained fighters — not someone who read a programme online last week.
Modern Workout Equipment
Free weights, plate-loaded machines, cable stations, cardio kit and a fully kitted boxing corner with bags, pads and a ring area.
Flexible Workout Timings
Open 24 hours, six days a week. Come in at 6am before work or at midnight after a late shift — the plan stays the same.
What we offer
Training programmes for every goal
Seven coached programmes under one roof — pick the one that matches where you are now, and a coach will build the plan around it.
Cardio & HIIT Workouts
Short, hard intervals and steady-state work that build a real engine.
Learn moreNutritional Guidance
Eating plans built around local food, not imported supplement lists.
Learn moreBodybuilding Coaching
Hypertrophy programming for size, symmetry and stage-ready condition.
Learn morePersonal Training
One-to-one coaching with a plan written around your life.
Learn moreBoxing & Self-Defense Classes
Proper boxing fundamentals — stance, footwork, combinations, sparring.
Learn moreWeight Loss Programs
A structured, measured route to losing fat and keeping it off.
Learn moreStrength Training
Squat, bench, deadlift and press — coached properly, loaded safely.
Learn more- Book a consultation
Not sure where to start?
Book a free consultation. We will look at your history and goal, then recommend the programme that fits.
Membership and personal training
Gym Center Membership
One membership, full access: the strength floor, cardio zone, boxing corner and group sessions. Monthly, quarterly and annual options, with family and student rates available on request.
- Full floor and equipment access
- Induction session with a coach included
- Pause your membership when you travel
Bodybuilding Trainer
Work one-to-one with a coach who builds your programme around your body, your schedule and your goal — whether that is your first 10kg of muscle or a stage-ready physique.
- Personalised training split and progression
- Technique coaching on every major lift
- Nutrition targets you can actually follow
Watch
Inside the gym
Take a look at the floor, the boxing corner and the coaching before you visit. More training clips go up on our YouTube channel every week.
Visit our YouTube channel →Our coaching team
Trained, Certified, and Passionate
Our coaches are not there to count your reps and look at their phone. They plan your sessions, correct your lifts, and keep a record of what you did last week so that this week is measurably harder.
Free First Consultation
Sit down with a coach before you pay anything. We go through your history, your goal and what a realistic first 12 weeks looks like.
Ongoing Progress Tracking
Measurements, lifting numbers and photos logged at set intervals, so progress is something you can see rather than guess at.
Find your people
You're Not Alone
Training is far easier when the people around you are chasing the same thing. Our members organise themselves into groups that train together, share plans and keep each other honest on the days nobody feels like showing up.
70+ members
Weight Loss Community
A supportive group working through structured fat-loss programmes, weekly check-ins and conditioning sessions that scale to any fitness level.
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What sets us apart
Why Choose Us
Certified & Trusted
Qualified coaches, honest advice and no pressure to buy supplements you do not need. Our members stay because the coaching is good.
State-of-the-Art Equipment
Well-maintained machines, a full free-weight range and dedicated boxing kit — serviced regularly so nothing is out of action when you need it.
Comfortable Facilities
Proper ventilation, clean changing areas, secure storage and enough space that you are not queueing for a bench at peak hour.
Exclusive Fitness Experience
Programmes written for you, progress reviewed with you, and a community that notices when you miss a week. That is the whole offer.
Member stories
What our members say
Reviews members have left on Google, quoted word for word.
“Very well-maintained gym with clean equipment, a professional environment, and well-trained staff, including a professional boxer.”
Danish SaleemGoogle review
Find us
Two branches in Bahria Town
Train at Wallayat Complex in Phase 7 or Burj Ul Sadiq in Phase 8. Walk in any time for a tour; no appointment needed.
- Main Branch
Phase 7 Branch
2nd Floor, Wallayat ComplexEmirates Plaza, Bahria Phase 7Islamabad, Pakistan
Open 24 Hours · 6 Days a Week
Open in Google Maps → - 2nd Branch
Phase 8 Branch
Burj Ul Sadiq, Plaza No 1, 1st FloorAbu Baker Avenue, Bahria Town Phase 8Rawalpindi, Pakistan
Open 24 Hours · 6 Days a Week
Open in Google Maps →
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.