Phase 7 — Main Branch
Gym in Bahria Town Phase 7
Our main branch sits on the 2nd floor of Wallayat Complex in Emirates Plaza, Bahria Town Phase 7. Full strength floor, cardio zone and a dedicated boxing corner, open 24 hours a day, 6 days a week.
Phase 7 Branch
2nd Floor, Wallayat ComplexEmirates Plaza, Bahria Phase 7Islamabad, Pakistan
Open 24 Hours6 days a week, 24 hours a day
- Emirates Plaza, Wallayat Complex — take the stairs or lift to the 2nd floor.
- Open 24 hours a day, 6 days a week. Closed on Sunday.
Timings
When you can train
The floor is open around the clock on all six open days. The ladies-only window and the coached classes run to the times below.
Gym floor
Open 24 Hours
6 days a week, 24 hours a day. Closed on Sunday.
Ladies timings
11:00 am – 5:00 pm
6 days a week, ladies only
Class timetable
- Karate class5:00 pm – 6:00 pm
- Boxing public class6:00 pm – 7:00 pm
- MMA public class8:00 pm – 9:00 pm
Training here
What you get at Phase 7 Branch
This is the branch most members in Phase 7 and the surrounding sectors train at. The floor covers free weights, plate-loaded and cable machines, a cardio zone, and a boxing corner with bags, pads and room to spar.
Every member starts with an induction, and a coach is on the floor to plan and correct sessions rather than watch from a desk. Membership starts at Rs 4,500 a month for the strength floor, and the same 24-hour access applies whichever package you are on.
- Gym
- Boxing
- Self Defense
- Weight Loss
- Weight Gain
- MMA (Mixed Martial Arts)
- Karate
- Gymnastics
- Height Increase
- Yoga
- Zumba
- Cardio
Getting here
The areas this branch is closest to
Both branches run the same hours and the same membership, so pick whichever is the shorter drive.
- Bahria Town Phase 7
- Bahria Town Phase 6
- Bahria Town Phase 4 & 5
Comparing gyms across Bahria Town? Our guide to training in Phase 1–8 covers every programme, the fees and the timings in one place.
Closer to the other side of Bahria? See our Phase 8 Branch.
Ready to start your transformation?
Walk in for a free consultation and a tour of the floor — no card needed, no commitment. Visit us at Wallayat Complex, Bahria Phase 7 or Burj Ul Sadiq, Bahria Phase 8.